Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2020
1 h
38 sets, 437 reps
31910.5 lbs

1. Cable Crossovers - 23M

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

2. Incline Dumbbell Press

Set 1: 16 x 100.2 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 8 x 120.24 lbs

Total: 5210.67 lbs

3. Dumbbell Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 120.24 lbs
Set 4: 8 x 130.27 lbs

Total: 4890.12 lbs

4. Decline Dumbbell Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 120.24 lbs
Set 4: 8 x 120.24 lbs

Total: 4809.87 lbs

5. Incline Dumbbell Flies

Set 1: 15 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 77.16 lbs

Total: 3340 lbs

6. High-Pulley Cable Crossover - 23M

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1962.11 lbs

7. Lying Triceps Extension

Set 1: 15 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 60.63 lbs
Set 4: 9 x 60.63 lbs

Total: 2474.69 lbs

8. Reverse Grip Triceps Press Down - One Arm

Set 1: 12 x 11.02 lbs
Set 2: 10 x 16.53 lbs
Set 3: 9 x 16.53 lbs

Total: 446.44 lbs

9. Triceps Extension - 23M Machine

Set 1: 12 x 70.55 lbs
Set 2: 12 x 85.98 lbs
Set 3: 12 x 99.21 lbs
Set 4: 11 x 99.21 lbs
Set 5: 5 x 114.64 lbs
Set 6: 6 x 85.98 lbs
Set 7: 16 x 55.12 lbs

Total: 6131.06 lbs

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