Chest & Triceps

by ssb550

Settings

lbskgs

Summary

October 21st, 2023
1 h
42 sets, 478 reps
NaN lbs

1. Incline Dumbbell Flies

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

3. Incline Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 11 x 198.42 lbs
Set 5: 7 x NaN lbs

Total: NaN lbs

4. Vertical Chest Press - Machine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 7 x 176.37 lbs

Total: 7231.16 lbs

5. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 11 x 154.32 lbs
Set 4: 7 x 176.37 lbs

Total: 6106.8 lbs

6. Cable Crossovers

Set 1: 12 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 125.66 lbs

Total: 4669.39 lbs

7. Incline Cable Flies

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 3492.12 lbs

8. Overhead Tricep Extensions

Set 1: 12 x 79.37 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 121.25 lbs

Total: 4947.17 lbs

9. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 90.39 lbs

Total: 3655.26 lbs

10. Reverse Grip Triceps Press Down

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 11 x 90.39 lbs

Total: 3745.65 lbs

11. Dumbbell Kick Backs

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1940.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined