Deutschexpand_more

Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableOctober 21st, 2023
  • schedule1 h
  • equalizer42 sets,  478 reps
  • fitness_centerNaN lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs

Total: 250.38 lbs

3. Incline Press - Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 11 x 40.82 lbs
  • Set 5: 7 x NaN lbs

Total: NaN lbs

4. Vertical Chest Press - Machine

  • Set 1: 16 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 7 x 36.29 lbs

Total: 1487.78 lbs

5. Decline Bench Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 11 x 31.75 lbs
  • Set 4: 7 x 36.29 lbs

Total: 1256.45 lbs

6. Cable Crossovers

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 19.5 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 25.85 lbs

Total: 960.71 lbs

7. Incline Cable Flies

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 12 x 16.33 lbs

Total: 718.49 lbs

8. Overhead Tricep Extensions

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 20.87 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 24.95 lbs

Total: 1017.86 lbs

9. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 10 x 18.6 lbs

Total: 752.06 lbs

10. Reverse Grip Triceps Press Down

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 12 x 16.33 lbs
  • Set 4: 11 x 18.6 lbs

Total: 770.65 lbs

11. Dumbbell Kick Backs

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs

Total: 399.16 lbs