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Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableOctober 5th, 2019
  • schedule1 h
  • equalizer39 sets,  428 reps
  • fitness_center30191.71 lbs

1. Pec Fly - Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 10 x 94.8 lbs

Total: 3891.16 lbs

2. Incline Dumbbell Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 120.24 lbs
  • Set 4: 8 x 120.24 lbs

Total: 3687.54 lbs

3. Dumbbell Bench Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 120.24 lbs
  • Set 3: 8 x 130.27 lbs
  • Set 4: 6 x 140.28 lbs

Total: 3727.62 lbs

4. Incline Dumbbell Flies

  • Set 1: 15 x 50.09 lbs
  • Set 2: 15 x 50.09 lbs
  • Set 3: 15 x 60.12 lbs
  • Set 4: 15 x 60.12 lbs

Total: 3306.27 lbs

5. Decline Dumbbell Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 120.24 lbs

Total: 2725.62 lbs

6. Decline Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2513.27 lbs

7. Decline Svend/Plate Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

8. Lying Triceps Extension

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2292.81 lbs

9. Reverse Grip Ez-Bar Press - Triceps

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2380.99 lbs

10. Triceps Press Down - 23M Machine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 60.63 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2744.76 lbs

11. Dumbbell Kick Backs

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 11 x 60.12 lbs

Total: 1863.46 lbs