Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableAugust 2nd, 2023
  • schedule1 h
  • equalizer38 sets,  405 reps
  • fitness_center14625 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs

Total: 108.86 lbs

3. Incline Dumbbell Press

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 10 x 27.22 lbs
  • Set 5: 8 x 29.48 lbs

Total: 1242.84 lbs

4. Chest Press - Machine

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1070.48 lbs

5. Decline Bench Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 31.75 lbs
  • Set 3: 11 x 36.29 lbs
  • Set 4: 6 x 40.82 lbs

Total: 1351.71 lbs

6. Pec Fly - Machine

  • Set 1: 12 x 16.33 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 10 x 18.6 lbs
  • Set 4: 8 x 20.41 lbs

Total: 741.17 lbs

7. Cable Rope Overhead Triceps Extension

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 12.47 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 530.7 lbs

8. Triceps Press Down - Rope

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 16.33 lbs
  • Set 3: 10 x 18.6 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 8 x 22.68 lbs

Total: 900.83 lbs

9. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 340.19 lbs

10. Cable Kick Backs

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 3.4 lbs
  • Set 3: 10 x 3.4 lbs
  • Set 4: 8 x 3.4 lbs

Total: 129.27 lbs