Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableMarch 3rd, 2020
  • schedule1 h
  • equalizer38 sets,  425 reps
  • fitness_center42594.81 lbs

1. Incline Press - Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 198.42 lbs

Total: 7936.64 lbs

2. Vertical Chest Press - Machine

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 9 x 176.37 lbs
  • Set 5: 5 x 198.42 lbs

Total: 7341.39 lbs

3. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4409.25 lbs

4. Incline Dumbbell Flies

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3340 lbs

5. Pec Fly - Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 6 x 79.37 lbs
  • Set 6: 8 x 50.71 lbs

Total: 3897.77 lbs

6. High-Pulley Cable Crossover

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 94.8 lbs

Total: 4082.96 lbs

7. Triceps Press Down

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 10 x 141.1 lbs

Total: 5749.66 lbs

8. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 11 x 90.39 lbs
  • Set 4: 10 x 101.41 lbs
  • Set 5: 7 x 101.41 lbs

Total: 4755.37 lbs

9. Dumbbell Kick Backs

  • Set 1: 12 x 30.05 lbs
  • Set 2: 12 x 30.05 lbs
  • Set 3: 12 x 30.05 lbs

Total: 1081.76 lbs