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Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableMay 30th, 2023
  • schedule1 h
  • equalizer44 sets,  492 reps
  • fitness_center34458.25 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

3. Incline Press - Machine

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 10 x 176.37 lbs
  • Set 6: 5 x 220.46 lbs

Total: 8333.47 lbs

4. Chest Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 154.32 lbs
  • Set 5: 5 x 176.37 lbs

Total: 6084.76 lbs

5. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 11 x 176.37 lbs
  • Set 4: 9 x 176.37 lbs

Total: 6966.61 lbs

6. High-Pulley Cable Crossover

  • Set 1: 16 x 22.05 lbs
  • Set 2: 16 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1940.07 lbs

7. Low-Pulley Cable Crossover

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1587.33 lbs

8. Barbbell Skullcrusher

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 3086.47 lbs

9. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1653.47 lbs

10. Triceps Press Down

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 60.63 lbs

Total: 2590.43 lbs

11. Cable Kick Backs

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs
  • Set 4: 8 x 16.53 lbs

Total: 628.32 lbs