Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 3rd, 2021
1 h
49 sets, 562 reps
50948.83 lbs

1. Incline Dumbbell Flies

Set 1: 20 x 35.27 lbs
Set 2: 16 x 44.09 lbs

Total: 1410.96 lbs

2. Pec Fly - Machine

Set 1: 20 x 39.68 lbs
Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

3. Incline Press - Machine

Set 1: 16 x 44.09 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 132.28 lbs
Set 5: 10 x 154.32 lbs
Set 6: 7 x 176.37 lbs
Set 7: 3 x 187.39 lbs

Total: 7749.25 lbs

4. Chest Press - Machine

Set 1: 12 x 79.37 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 141.1 lbs
Set 5: 10 x 160.94 lbs
Set 6: 7 x 169.76 lbs

Total: 8062.3 lbs

5. Decline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 6393.41 lbs

6. Incline Dumbbell Flies

Set 1: 12 x 52.91 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 79.37 lbs

Total: 3280.48 lbs

7. Pec Fly - Machine

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4656.16 lbs

8. Overhead Tricep Extensions - Rope

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 9 x 110.23 lbs
Set 5: 7 x 110.23 lbs

Total: 4991.27 lbs

9. Triceps Press Down - Close Grip

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 99.21 lbs
Set 5: 8 x 110.23 lbs

Total: 5101.5 lbs

10. Overhead Vertical Tricep Extensions - Rope

Set 1: 12 x 59.52 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 79.37 lbs
Set 5: 7 x 79.37 lbs

Total: 3624.4 lbs

11. Reverse Grip Triceps Press Down

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs

Total: 4074.14 lbs

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