Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableSeptember 20th, 2021
  • schedule1 h
  • equalizer46 sets,  512 reps
  • fitness_center42242.77 lbs

1. Incline Dumbbell Flies

  • Set 1: 20 x 35.27 lbs
  • Set 2: 16 x 44.09 lbs

Total: 1410.96 lbs

2. Pec Fly - Machine

  • Set 1: 20 x 39.68 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1604.97 lbs

3. Incline Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 9 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 7 x 154.32 lbs

Total: 6768.19 lbs

4. Chest Press - Machine

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 8 x 141.1 lbs

Total: 6000.98 lbs

5. Decline Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4409.25 lbs

6. Incline Dumbbell Flies

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3386.3 lbs

7. Pec Fly - Machine

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 4038.87 lbs

8. Barbbell Skullcrusher

  • Set 1: 16 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 6 x 66.14 lbs
  • Set 6: 5 x 66.14 lbs

Total: 3284.89 lbs

9. Overhead Tricep Extensions

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3417.17 lbs

10. Triceps Press Down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 7 x 119.05 lbs

Total: 4638.53 lbs

11. Reverse Grip Triceps Press Down

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 9 x 90.39 lbs
  • Set 4: 8 x 90.39 lbs

Total: 3282.68 lbs