Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 11th, 2025
2 h
49 sets, 562 reps
38117.93 lbs

1. Incline Dumbbell Flies

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 1984.16 lbs

2. Pec Fly - Machine

Set 1: 20 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

3. Incline Press - Weights Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 176.37 lbs
Set 5: 6 x 198.42 lbs

Total: 6569.78 lbs

4. Chest Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 7 x 154.32 lbs

Total: 6106.8 lbs

5. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 9 x 176.37 lbs
Set 4: 6 x 187.39 lbs

Total: 6150.9 lbs

6. Incline Dumbbell Flies - top of the bench (Charles Glass)

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs

Total: 2248.72 lbs

7. Pec Fly - Machine

Set 1: 20 x 22.05 lbs
Set 2: 16 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

8. Incline Dumbbell Press - Narrow Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 2248.72 lbs

9. Triceps Press Down

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

10. Cable Overhead Vertical Tricep Extensions

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 49.6 lbs
Set 4: 9 x 55.12 lbs

Total: 2149.51 lbs

11. Reverse Grip Ez-Bar Press - Triceps

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 7 x 132.28 lbs

Total: 4409.25 lbs

12. Reverse Grip Triceps Press Down - One Arm

Set 1: 12 x 11.02 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs
Set 4: 10 x 16.53 lbs

Total: 694.46 lbs

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