Deutschexpand_more

Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableOctober 10th, 2023
  • schedule1 h
  • equalizer42 sets,  476 reps
  • fitness_center47185.54 lbs

1. Incline Dumbbell Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

2. Pec Fly - Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs

Total: 1216.95 lbs

3. Incline Press - Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 11 x 198.42 lbs
  • Set 5: 7 x 220.46 lbs

Total: 8487.8 lbs

4. Vertical Chest Press - Machine

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 7 x 176.37 lbs

Total: 7231.16 lbs

5. Decline Bench Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 11 x 154.32 lbs
  • Set 4: 7 x 176.37 lbs

Total: 6106.8 lbs

6. Cable Crossovers

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 94.8 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 9 x 125.66 lbs

Total: 4543.73 lbs

7. Low-Pulley Cable Crossover

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 8 x 94.8 lbs

Total: 3580.31 lbs

8. Triceps Press Down

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 8 x 130.07 lbs

Total: 5035.36 lbs

9. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 10 x 90.39 lbs

Total: 3655.26 lbs

10. Overhead Tricep Extensions

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4814.9 lbs

11. Cable Kick Backs

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 30.86 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 8 x 39.68 lbs

Total: 1455.05 lbs