Chest & Triceps

nach ssb550

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Zusammenfassung

  • event_availableJanuary 21st, 2020
  • schedule1 h
  • equalizer44 sets,  516 reps
  • fitness_centerNaN lbs

1. Pec Fly - Machine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 4325.47 lbs

2. Incline Dumbbell Press

  • Set 1: 16 x 100.2 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 120.24 lbs

Total: 4990.21 lbs

3. Dumbbell Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 11 x 110.23 lbs
  • Set 3: 10 x 120.24 lbs
  • Set 4: 8 x 120.24 lbs

Total: 4699.64 lbs

4. Incline Dumbbell Flies

  • Set 1: 15 x 50.09 lbs
  • Set 2: 15 x 50.09 lbs
  • Set 3: 12 x 60.12 lbs
  • Set 4: 12 x 70.13 lbs

Total: 3065.66 lbs

5. Decline Dumbbell Press

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 120.24 lbs

Total: 2725.62 lbs

6. High-Pulley Cable Crossover - 23M

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1962.11 lbs

7. Triceps Press Down - 23M Machine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 60.63 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2518.78 lbs

8. Lying Triceps Extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2083.37 lbs

9. Decline Svend/Plate Press

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

10. Triceps Extension - 23M Machine

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 85.98 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 12 x 70.55 lbs
  • Set 6: 20 x NaN lbs

Total: NaN lbs

11. Overhead Tricep Extensions - Rope 23M

  • Set 1: 15 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1901.49 lbs