Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 21st, 2020
1 h
44 sets, 496 reps
43175.33 lbs

1. Pec Fly - Machine

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 90.39 lbs

Total: 3597.94 lbs

2. Dumbbell Bench Press

Set 1: 12 x 105.82 lbs
Set 2: 12 x 123.46 lbs
Set 3: 8 x 141.1 lbs
Set 4: 8 x 141.1 lbs

Total: 5008.9 lbs

3. Incline Dumbbell Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 105.82 lbs
Set 3: 12 x 123.46 lbs
Set 4: 8 x 141.1 lbs

Total: 4938.35 lbs

4. Incline Dumbbell Flies

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 3703.77 lbs

5. Flat Dumbbell Flies

Set 1: 12 x 105.82 lbs
Set 2: 12 x 123.46 lbs
Set 3: 8 x 141.1 lbs
Set 4: 8 x 141.1 lbs

Total: 5008.9 lbs

6. Decline Bench Press

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 5820.2 lbs

7. High-Pulley Cable Crossover

Set 1: 12 x 39.68 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 2910.1 lbs

8. Triceps Press Down

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 119.05 lbs

Total: 5026.54 lbs

9. Incline Triceps Extension with Barbell

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2138.48 lbs

10. Cable Rope Overhead Triceps Extension

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 10 x 99.21 lbs

Total: 4113.83 lbs

11. Dumbbell Kick Backs

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 908.3 lbs

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