Chest & Triceps

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 23rd, 2021
  • schedule1 h
  • equalizer40 sets,  460 reps
  • fitness_center40155 lbs

1. Pec Fly - Machine

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 50.71 lbs

Total: 2028.25 lbs

2. Incline Press - Machine

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 11 x 132.28 lbs
  • Set 5: 10 x 132.28 lbs

Total: 6834.33 lbs

3. Dumbbell Bench Press

  • Set 1: 12 x 97 lbs
  • Set 2: 12 x 105.82 lbs
  • Set 3: 10 x 114.64 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4506.25 lbs

4. Incline Dumbbell Flies

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3597.94 lbs

5. Decline Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 9 x 154.32 lbs
  • Set 4: 7 x 154.32 lbs

Total: 5379.28 lbs

6. Pec Fly - Machine

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 4060.91 lbs

7. Triceps Press Down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 9 x 130.07 lbs
  • Set 5: 7 x 130.07 lbs

Total: 5784.93 lbs

8. Reverse Grip Triceps Press Down

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4074.14 lbs

9. Lying Triceps Extension

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2160.53 lbs

10. Dumbbell Kick Backs

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1728.42 lbs