Chest & Triceps

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 2nd, 2021
1 h
46 sets, 532 reps
39707.46 lbs

1. Incline Dumbbell Flies

Set 1: 16 x 35.27 lbs
Set 2: 14 x 44.09 lbs

Total: 1181.68 lbs

2. Pec Fly - Machine

Set 1: 20 x 39.68 lbs
Set 2: 20 x 50.71 lbs

Total: 1807.79 lbs

3. Incline Press - Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 7 x 154.32 lbs

Total: 6283.17 lbs

4. Dumbbell Bench Press

Set 1: 12 x 105.82 lbs
Set 2: 12 x 114.64 lbs
Set 3: 10 x 123.46 lbs
Set 4: 9 x 123.46 lbs

Total: 4991.27 lbs

5. Incline Dumbbell Flies

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3439.21 lbs

6. Decline Bench Press

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 132.28 lbs

Total: 4916.31 lbs

7. Cable Crossovers

Set 1: 12 x 61.73 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 11 x 79.37 lbs

Total: 3306.93 lbs

8. High-Pulley Cable Crossover

Set 1: 12 x 61.73 lbs
Set 2: 12 x 61.73 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 79.37 lbs

Total: 3121.75 lbs

9. Triceps Press Down - Rope

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 90.39 lbs
Set 5: 6 x 99.21 lbs

Total: 3985.96 lbs

10. Incline Triceps Extension with Barbell

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2248.72 lbs

11. Reverse Grip Triceps Press Down

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 90.39 lbs
Set 4: 9 x 90.39 lbs

Total: 3516.37 lbs

12. Dumbbell Kick Backs

Set 1: 12 x 17.64 lbs
Set 2: 12 x 17.64 lbs
Set 3: 12 x 22.05 lbs
Set 4: 10 x 22.05 lbs

Total: 908.3 lbs

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