Deutschexpand_more

Chest

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMay 7th, 2015
  • schedule1 h
  • equalizer25 sets,  304 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 35 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Incline Bench Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3505.35 lbs

3. Incline Dumbbell Flies

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

4. Flat Barbell Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 7 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3747.86 lbs

5. Flat Dumbbell Flies

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1124.36 lbs

6. Narrow Grip Bench Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 104.72 lbs

Total: 2689.64 lbs

7. Dumbbell Pull Over

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1455.05 lbs

8. Pec Fly - Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 2380.99 lbs