Deutschexpand_more

Chest

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableApril 24th, 2015
  • schedule44 minutes
  • equalizer22 sets,  269 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 35 x null lbs
  • Set 2: 25 x null lbs

Total: NaN lbs

2. Incline Bench Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3725.81 lbs

3. Incline Dumbbell Flies

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

4. Flat Barbell Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 7 x 132.28 lbs

Total: 4519.48 lbs

5. Flat Dumbbell Flies

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs

Total: 1124.36 lbs

6. Narrow Grip Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 7 x 99.21 lbs

Total: 2546.34 lbs

7. Pec Fly - Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 2089.98 lbs