Deutschexpand_more

Chest

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableFebruary 6th, 2015
  • schedule41 minutes
  • equalizer16 sets,  176 reps
  • fitness_center10615.26 lbs

1. Incline Bench Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2733.73 lbs

2. Incline Dumbbell Flies

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs

Total: 859.8 lbs

3. Flat Barbell Bench Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3020.33 lbs

4. Flat Dumbbell Flies

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 804.69 lbs

5. Narrow Grip Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2866.01 lbs

6. Dumbbell Pull Over

  • Set 1: 12 x 27.56 lbs

Total: 330.69 lbs