Chest

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableMarch 3rd, 2015
  • schedule1 h
  • equalizer20 sets,  226 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 30 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Incline Bench Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs

Total: 2116.44 lbs

3. Incline Dumbbell Flies

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 727.53 lbs

4. Flat Barbell Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2557.36 lbs

5. Flat Dumbbell Flies

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

6. Narrow Grip Bench Press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2469.18 lbs

7. Dumbbell Pull Over

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 1256.63 lbs