Chest

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 1st, 2015
1 h
24 sets, 259 reps
NaN lbs

1. Dips

Set 1: 25 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

2. Incline Bench Press

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 99.21 lbs

Total: 2469.18 lbs

3. Incline Dumbbell Flies

Set 1: 10 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 25 lbs

Total: 600 lbs

4. Flat Barbell Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 110.23 lbs
Set 4: 4 x 132.28 lbs

Total: 3284.89 lbs

5. Flat Dumbbell Flies

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 30 lbs

Total: 750 lbs

6. Narrow Grip Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 10 x 99.21 lbs
Set 3: 6 x 110.23 lbs

Total: 2535.32 lbs

7. Dumbbell Pull Over

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1200 lbs

8. Pec Fly - Machine

Set 1: 12 x 50.71 lbs
Set 2: 10 x 66.14 lbs
Set 3: 8 x 66.14 lbs

Total: 1798.97 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined