Chest

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJune 13th, 2015
  • schedule1 h
  • equalizer23 sets,  271 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 40 x null lbs
  • Set 2: 25 x null lbs

Total: NaN lbs

2. Incline Dumbbell Press

  • Set 1: 10 x 77.16 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2182.58 lbs

3. Incline Bench Press - Wide Grip

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 6 x 121.25 lbs

Total: 2667.59 lbs

4. Incline Dumbbell Flies

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs

Total: 1091.29 lbs

5. Flat Barbell Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 6 x 143.3 lbs

Total: 3240.8 lbs

6. Flat Dumbbell Flies

  • Set 1: 12 x 33.07 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 10 x 38.58 lbs

Total: 1168.45 lbs

7. Dumbbell Pull Over

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1653.47 lbs

8. Pec Fly - Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 8 x 79.37 lbs

Total: 2222.26 lbs