Chest

by ssb550

Settings

lbskgs

Summary

February 11th, 2015
1 h
20 sets, 235 reps
NaN lbs

1. Dips

Set 1: 25 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

2. Incline Bench Press

Set 1: 12 x 13.61 lbs
Set 2: 10 x 18.14 lbs
Set 3: 6 x 22.68 lbs

Total: 480.81 lbs

3. Incline Dumbbell Flies

Set 1: 12 x 3.4 lbs
Set 2: 12 x 4.54 lbs
Set 3: 12 x 4.54 lbs

Total: 149.69 lbs

4. Flat Barbell Bench Press

Set 1: 12 x 15.88 lbs
Set 2: 10 x 20.41 lbs
Set 3: 8 x 22.68 lbs

Total: 576.06 lbs

5. Flat Dumbbell Flies

Set 1: 12 x 3.4 lbs
Set 2: 12 x 4.54 lbs
Set 3: 10 x 4.54 lbs

Total: 140.61 lbs

6. Narrow Grip Bench Press

Set 1: 10 x 18.14 lbs
Set 2: 8 x 20.41 lbs
Set 3: 8 x 20.41 lbs

Total: 508.02 lbs

7. Dumbbell Pull Over

Set 1: 12 x 4.54 lbs
Set 2: 12 x 5.67 lbs
Set 3: 12 x 5.67 lbs

Total: 190.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined