Chest

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 11th, 2015
1 h
20 sets, 235 reps
NaN lbs

1. Dips

Set 1: 25 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

2. Incline Bench Press

Set 1: 12 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 6 x 110.23 lbs

Total: 2336.9 lbs

3. Incline Dumbbell Flies

Set 1: 12 x 16.53 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 727.53 lbs

4. Flat Barbell Bench Press

Set 1: 12 x 77.16 lbs
Set 2: 10 x 99.21 lbs
Set 3: 8 x 110.23 lbs

Total: 2799.87 lbs

5. Flat Dumbbell Flies

Set 1: 12 x 16.53 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 683.43 lbs

6. Narrow Grip Bench Press

Set 1: 10 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2469.18 lbs

7. Dumbbell Pull Over

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs

Total: 925.94 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined