Chest

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableNovember 25th, 2015
  • schedule1 h
  • equalizer28 sets,  344 reps
  • fitness_center22809.03 lbs

1. Dips

  • Set 1: 40 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

2. Incline Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4321.06 lbs

3. Flat Barbell Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs

Total: 4321.06 lbs

4. Incline Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs

Total: 3439.21 lbs

5. Flat Dumbbell Flies

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3130.56 lbs

6. Narrow Grip Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3439.21 lbs

7. Pec Fly - Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1931.25 lbs

8. Dumbbell Pull Over

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2226.67 lbs