Chest

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 24th, 2015
1 h
20 sets, 224 reps
NaN lbs

1. Dips

Set 1: 30 x null lbs
Set 2: 20 x null lbs

Total: NaN lbs

2. Incline Bench Press

Set 1: 9 x 77.16 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 110.23 lbs

Total: 2171.55 lbs

3. Incline Dumbbell Flies

Set 1: 12 x 16.53 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 727.53 lbs

4. Flat Barbell Bench Press

Set 1: 8 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 110.23 lbs

Total: 2380.99 lbs

5. Flat Dumbbell Flies

Set 1: 12 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 639.34 lbs

6. Narrow Grip Bench Press

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 110.23 lbs

Total: 2469.18 lbs

7. Dumbbell Pull Over

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined