Anmelden
Deutschexpand_more

Chest

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableNovember 2nd, 2018
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Pec Fly - Machine

  • Set 1: 16 x 50.71 lbs
  • Set 2: 16 x 50.71 lbs

Total: 1622.6 lbs

2. Dips

  • Set 1: 16 x null lbs
  • Set 2: 16 x null lbs

Total: NaN lbs

3. Decline Dumbbell Flies

  • Set 1: 12 x 60.12 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 12 x 60.12 lbs

Total: 2164.32 lbs

4. Incline Dumbbell Press

  • Set 1: 15 x 80.16 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 100.2 lbs
  • Set 4: 15 x 100.2 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 80.16 lbs

Total: NaN lbs

5. Dumbbell Bench Press

  • Set 1: 15 x 80.16 lbs
  • Set 2: 15 x 90.17 lbs
  • Set 3: 15 x 100.2 lbs
  • Set 4: 12 x 100.2 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 80.16 lbs

Total: NaN lbs

6. Incline Dumbbell Flies

  • Set 1: 12 x 60.12 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 12 x 70.13 lbs

Total: 2284.43 lbs

7. Decline Bench Press - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5555.65 lbs

8. Cable Crossovers - 23M

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: null x NaN lbs
  • Set 6: 8 x 33.07 lbs

Total: NaN lbs