Cory Gregory - Arms Wk 11

nach ssb550

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Zusammenfassung

  • event_availableDecember 28th, 2015
  • schedule1 h
  • equalizer31 sets,  335 reps
  • fitness_center18828.58 lbs

1. Ez-bar Preacher Curls

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs

Total: 771.62 lbs

2. Barbell Curls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1984.16 lbs

3. Dumbbell Hammer

  • Set 1: 12 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 7 x 27.56 lbs

Total: 898.38 lbs

4. Barbbell Skullcrusher

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2380.99 lbs

5. Closer Grip Preacher Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 7 x 66.14 lbs

Total: 2526.5 lbs

6. Cable Triceps Extension

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 10 x 101.41 lbs

Total: 4268.15 lbs

7. Cable Rope Overhead Triceps Extension

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3855.88 lbs

8. Overhead Vertical Tricep Extensions - Rope

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 59.52 lbs

Total: 2142.89 lbs