Cory Gregory - Chest & Back Wk 10

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 21st, 2015
1 h
33 sets, 377 reps
NaN lbs

1. Dips - Slow

Set 1: 30 x NaN lbs
Set 2: 20 x NaN lbs

Total: NaN lbs

2. Barbell Bench Press - Medium Grip

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 3725.81 lbs

3. Incline Bench Press - Medium Grip

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 3725.81 lbs

4. Flat Dumbbell Flies

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs

Total: 1851.88 lbs

5. Dumbbell Bench Press

Set 1: 12 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2689.64 lbs

6. Cable Crossovers

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 50.71 lbs
Set 4: 8 x 50.71 lbs

Total: 1966.52 lbs

7. Chin-Up

Set 1: 8 x NaN lbs
Set 2: 5 x NaN lbs

Total: NaN lbs

8. Dumbbell Pull Over

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 60.63 lbs
Set 4: 8 x 60.63 lbs

Total: 2149.51 lbs

9. Seated Cable Rows

Set 1: 12 x 90.39 lbs
Set 2: 12 x 101.41 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4726.71 lbs

10. Wide Grip Lats Pulldown

Set 1: 12 x 101.41 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3421.57 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined