Cory Gregory - Chest & Back Wk 10

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 18th, 2015
  • schedule1 h
  • equalizer37 sets,  423 reps
  • fitness_center25558.19 lbs

1. Dips - Slow

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

2. Barbell Bench Press - Medium Grip

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3637.63 lbs

3. Incline Bench Press - Medium Grip

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3439.21 lbs

4. Flat Dumbbell Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2270.76 lbs

5. Dumbbell Bench Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2425.08 lbs

6. Cable Crossovers

  • Set 1: 12 x 30.86 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 12 x 39.68 lbs
  • Set 4: 9 x 50.71 lbs

Total: 1779.13 lbs

7. Flat Dumbbell Flies

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1851.88 lbs

8. Chin-Up

  • Set 1: 7 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs

9. Dumbbell Pull Over

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2006.21 lbs

10. Seated Cable Rows

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4726.71 lbs

11. Wide Grip Lats Pulldown

  • Set 1: 12 x 101.41 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3421.57 lbs