Cory Gregory - Chest & Back Wk 10

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 29th, 2015
1 h
26 sets, 310 reps
17412.11 lbs

1. Dips - Slow

Set 1: 35 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

2. Barbell Bench Press - Medium Grip

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4453.34 lbs

3. Incline Bench Press - Medium Grip

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 110.23 lbs

Total: 3990.37 lbs

4. Flat Dumbbell Flies

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

5. Dumbbell Bench Press

Set 1: 12 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2689.64 lbs

6. Cable Crossovers

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 50.71 lbs
Set 4: 10 x 50.71 lbs

Total: 2067.94 lbs

7. Chin-Up

Set 1: 8 x 0 lbs
Set 2: 5 x 0 lbs

Total: 0 lbs

8. Dumbbell Pull Over

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 2226.67 lbs

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