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Cory Gregory - Chest & Back Wk 12

nach ssb550

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Zusammenfassung

  • event_availableFebruary 11th, 2016
  • schedule1 h
  • equalizer26 sets,  257 reps
  • fitness_center15258.19 lbs

1. Dips - Slow

  • Set 1: 35 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

2. Dumbbell Bench Press

  • Set 1: 8 x 99.21 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 5 x 121.25 lbs

Total: 3163.63 lbs

3. Incline Dumbbell Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 6 x 121.25 lbs

Total: 3108.52 lbs

4. Flat Dumbbell Flies

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2645.55 lbs

5. Incline Dumbbell Flies

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 99.21 lbs

Total: 2645.55 lbs

6. Cable Crossovers

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 50.71 lbs

Total: 1887.16 lbs

7. Dumbbell Pull Over

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1807.79 lbs