Cory Gregory - Chest & Back Wk 12

nach ssb550

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Zusammenfassung

  • event_availableJanuary 9th, 2016
  • schedule1 h
  • equalizer44 sets,  506 reps
  • fitness_centerNaN lbs

1. Dips - Slow

  • Set 1: 35 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

2. Dumbbell Bench Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4034.46 lbs

3. Incline Dumbbell Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 7 x 99.21 lbs

Total: 3560.47 lbs

4. Flat Dumbbell Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2777.82 lbs

5. Flat Barbell Bench Press

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 7 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 2590.43 lbs

6. Cable Crossovers

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs

Total: 1865.11 lbs

7. Flat Dumbbell Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2513.27 lbs

8. Chin-Up

  • Set 1: 9 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 5 x NaN lbs

Total: NaN lbs

9. Dumbbell Pull Over

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

10. Seated Cable Rows

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4506.25 lbs

11. Wide Grip Lats Pulldown

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 121.25 lbs

Total: 4969.22 lbs

12. Bent Over Barbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs