Cory Gregory Get Swole - Wk-1 - Chest & Back

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 8th, 2017
1 h
36 sets, 398 reps
22950.12 lbs

1. Pullups - Wide Grip

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

2. Bench Press - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 121.25 lbs
Set 5: 12 x 132.28 lbs

Total: 6746.15 lbs

3. Incline Dumbbell Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 99.21 lbs

Total: 5026.54 lbs

4. Seated Cable Rows - 23M

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 82.67 lbs

Total: 4299.01 lbs

5. Pullups - Wide Grip

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 9 x 0 lbs
Set 5: 9 x 0 lbs

Total: 0 lbs

6. Flat Dumbbell Flies

Set 1: 12 x 55.12 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 77.16 lbs

Total: 4100.6 lbs

7. Dumbbell Pull Over - Wide (Back)

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs
Set 5: 12 x 44.09 lbs
Set 6: 12 x 44.09 lbs

Total: 2777.82 lbs

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