Cory Gregory Get Swole - Wk-1 - Legs & Abs

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 9th, 2017
1 h
18 sets, 216 reps
37910.69 lbs

1. Squats - Smith Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 143.3 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs

Total: 8333.47 lbs

2. Leg Press - Smiths Machine

Set 1: 12 x 286.6 lbs
Set 2: 12 x 330.69 lbs
Set 3: 12 x 352.74 lbs
Set 4: 12 x 374.79 lbs
Set 5: 12 x 374.79 lbs

Total: 20635.27 lbs

3. Stiff Leg Deadlift

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4761.98 lbs

4. Seated Leg Curl

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 94.8 lbs
Set 4: 12 x 94.8 lbs

Total: 4179.96 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined