Cory Gregory Get Swole - Wk-1 - Shoulders & Abs

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 12th, 2017
1 h
27 sets, 324 reps
8880 lbs

1. Standing Military Press

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 12.47 lbs
Set 4: 12 x 13.61 lbs
Set 5: 12 x 15.88 lbs

Total: 775.64 lbs

2. Upright Barbell Row

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 12.47 lbs
Set 4: 12 x 13.61 lbs
Set 5: 12 x 13.61 lbs

Total: 748.43 lbs

3. Dumbbell Side Lateral

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 9.07 lbs
Set 4: 12 x 9.07 lbs
Set 5: 12 x 9.07 lbs

Total: 489.88 lbs

4. Dumbbell Front Lateral

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs
Set 4: 12 x 6.8 lbs
Set 5: 12 x 9.07 lbs

Total: 435.45 lbs

5. Dumbbell Shrugs

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 20.41 lbs
Set 4: 12 x 20.41 lbs

Total: 925.33 lbs

6. Dumbbell Shrugs - Incline Bench

Set 1: 12 x 18.14 lbs
Set 2: 12 x 18.14 lbs
Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

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