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Cory Gregory Get Swole - Wk-11 - Chest & Back

nach ssb550

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Zusammenfassung

  • event_availableJuly 29th, 2017
  • schedule1 h
  • equalizer48 sets,  621 reps
  • fitness_center44537.79 lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4629.71 lbs

2. Incline Dumbbell Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3968.32 lbs

3. Flat Dumbbell Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

4. Bench Press - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5423.37 lbs

5. Cable Crossovers

  • Set 1: 12 x 61.73 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3597.94 lbs

6. Flat Dumbbell Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

7. Pullups - Wide Grip

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

8. Dumbbell Pull Over

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2480.2 lbs

9. Seated Cable Rows

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6183.97 lbs

10. Wide Grip Lats Pulldown

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

11. One Arm Dumbbell Row

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2314.85 lbs

12. Stiff-Arm Pec Fly - Machine

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3505.35 lbs