Cory Gregory Get Swole - Wk-11 - Shoulders & Abs

nach ssb550

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Zusammenfassung

  • event_availableDecember 6th, 2016
  • schedule46 minutes
  • equalizer18 sets,  360 reps
  • fitness_center13889.12 lbs

1. Dumbbell Shoulder Press (Arnold)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 55.12 lbs

Total: 3968.32 lbs

2. Dumbbell Military Press

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 0 lbs

Total: 2645.55 lbs

3. Dumbbell Side Lateral

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 0 lbs

Total: 1543.24 lbs

4. Dumbbell Front Lateral

  • Set 1: 20 x 22.05 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 33.07 lbs
  • Set 4: 20 x 33.07 lbs

Total: 2204.62 lbs

5. Barbell Shrugs - 2 secs @ top & bottom

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs

Total: 3527.4 lbs