Cory Gregory Get Swole - Wk-12 - Chest & Back

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Zusammenfassung

  • event_availableAugust 2nd, 2017
  • schedule1 h
  • equalizer48 sets,  619 reps
  • fitness_center46283.85 lbs

1. Dumbbell Bench Press

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5026.54 lbs

2. Incline Dumbbell Press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 99.21 lbs

Total: 4232.88 lbs

3. Flat Dumbbell Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

4. Flat Barbell Bench Press

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 132.28 lbs

Total: 5687.93 lbs

5. Cable Crossovers

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 12 x 94.8 lbs

Total: 4021.23 lbs

6. Flat Dumbbell Flies

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

7. Pullups - Wide Grip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs

Total: 0 lbs

8. Dumbbell Pull Over

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 49.6 lbs

Total: 2645.55 lbs

9. Seated Cable Rows

  • Set 1: 15 x 90.39 lbs
  • Set 2: 15 x 101.41 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6183.97 lbs

10. One Arm Dumbbell Row

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs

Total: 2314.85 lbs

11. Wide Grip Lats Pulldown

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

12. Stiff-Arm Pec Fly - Machine

  • Set 1: 15 x 50.71 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 15 x 66.14 lbs

Total: 3736.84 lbs