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Cory Gregory Get Swole - Wk-12 - Legs

by ssb550

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Summary

  • event_availableDecember 10th, 2016
  • schedule50 minutes
  • equalizer18 sets,  261 reps
  • fitness_center14610 lbs

1. Squats - Smith Machine

  • Set 1: 15 x 22.68 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1224.7 lbs

2. Leg Press - Smiths Machine

  • Set 1: 15 x 49.9 lbs
  • Set 2: 15 x 58.97 lbs
  • Set 3: 15 x 68.04 lbs

Total: 2653.52 lbs

3. Leg Extension - Dumbbell

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 476.27 lbs

4. Stiff Leg Deadlift

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 15 x 22.68 lbs

Total: 952.54 lbs

5. Leg Curl

  • Set 1: 15 x 16.33 lbs
  • Set 2: 15 x 19.5 lbs
  • Set 3: 15 x 19.5 lbs

Total: 830.07 lbs

6. Back Lunges - Smiths Machine

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs

Total: 489.88 lbs