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Cory Gregory Get Swole - Wk-12 - Legs

nach ssb550

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Zusammenfassung

  • event_availableDecember 10th, 2016
  • schedule50 minutes
  • equalizer18 sets,  261 reps
  • fitness_center32209.54 lbs

1. Squats - Smith Machine

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 154.32 lbs

Total: 5952.48 lbs

2. Leg Press - Smiths Machine

  • Set 1: 15 x 242.51 lbs
  • Set 2: 15 x 286.6 lbs
  • Set 3: 15 x 330.69 lbs

Total: 12897.04 lbs

3. Leg Extension - Dumbbell

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2314.85 lbs

4. Stiff Leg Deadlift

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4629.71 lbs

5. Leg Curl

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 94.8 lbs
  • Set 3: 15 x 94.8 lbs

Total: 4034.46 lbs

6. Back Lunges - Smiths Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs

Total: 2380.99 lbs