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Cory Gregory Get Swole - Wk-13 - Chest & Back - 1st

nach ssb550

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Zusammenfassung

  • event_availableDecember 22nd, 2016
  • schedule1 h
  • equalizer32 sets,  398 reps
  • fitness_center8430 lbs

1. Pullups - Wide Grip

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

2. Bench Press - Smiths Machine @3secs up & 3secs down

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs
  • Set 5: 12 x 27.22 lbs

Total: 1306.35 lbs

3. Chin-Up

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

4. Incline Bench Press - Smiths Machine @3secs up & 3secs down

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs
  • Set 5: 12 x 22.68 lbs

Total: 1197.48 lbs

5. Flat Dumbbell Flies

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 15.88 lbs
  • Set 4: 15 x 15.88 lbs

Total: 884.51 lbs

6. Chest Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs

Total: 0 lbs

7. Dumbbell Pull Over

  • Set 1: 12 x 7.94 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 10.21 lbs

Total: 435.45 lbs