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Cory Gregory Get Swole - Wk-13 - Legs 2nd

nach ssb550

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Zusammenfassung

  • event_availableDecember 20th, 2016
  • schedule1 h
  • equalizer20 sets,  264 reps
  • fitness_center35406.24 lbs

1. Squats - Smith Machine

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 165.35 lbs
  • Set 8: 8 x 165.35 lbs

Total: 8994.86 lbs

2. Leg Press - Smiths Machine

  • Set 1: 20 x 198.42 lbs
  • Set 2: 20 x 242.51 lbs
  • Set 3: 20 x 242.51 lbs
  • Set 4: 20 x 286.6 lbs

Total: 19400.68 lbs

3. Leg Extension - Dumbbell

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs
  • Set 4: 15 x 49.6 lbs

Total: 2645.55 lbs

4. Seated Leg Curl

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 79.37 lbs

Total: 4365.15 lbs