Cory Gregory Get Swole - Wk-15 - Chest & Back - 2nd

nach ssb550

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Zusammenfassung

  • event_availableJanuary 1st, 2017
  • schedule1 h
  • equalizer30 sets,  400 reps
  • fitness_center35221.05 lbs

1. Bench Press - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs

Total: 7010.7 lbs

2. Bent Over Barbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs

Total: 4232.88 lbs

3. Incline Bench Press - Smiths Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs

Total: 5952.48 lbs

4. Narrow Grip Lats Pulldown

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 125.66 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 12 x 156.53 lbs
  • Set 5: 12 x 156.53 lbs

Total: 8280.56 lbs

5. Dumbbell Pull Over

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs
  • Set 5: 12 x 55.12 lbs

Total: 2910.1 lbs

6. Pec Fly - Machine

  • Set 1: 20 x 50.71 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 20 x 79.37 lbs
  • Set 5: 20 x 79.37 lbs

Total: 6834.33 lbs