Cory Gregory Get Swole - Wk-2 - Shoulders & Abs

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 13th, 2016
58 minutes
23 sets, 272 reps
12654.53 lbs

1. Standing Military Press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2380.99 lbs

2. Upright Barbell Row

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs
Set 5: 12 x 33.07 lbs

Total: 1719.61 lbs

3. Dumbbell Side Lateral

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2248.72 lbs

4. Dumbbell Front Lateral

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2248.72 lbs

5. Shrugs - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs

Total: 4056.51 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined