Cory Gregory Get Swole - Wk-2 - Shoulders & Abs

nach ssb550

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Zusammenfassung

  • event_availableMay 17th, 2017
  • schedule56 minutes
  • equalizer24 sets,  284 reps
  • fitness_center19180.22 lbs

1. Standing Military Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4100.6 lbs

2. Upright Barbell Row

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3703.77 lbs

3. Dumbbell Side Lateral

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2380.99 lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2248.72 lbs

5. Barbell Shrugs

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6746.15 lbs