Cory Gregory Get Swole - Wk-3 - Chest & Back

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 16th, 2016
1 h
36 sets, 396 reps
25860.22 lbs

1. Pullups - Wide Grip

Set 1: 11 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

2. Bench Press - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 121.25 lbs
Set 5: 12 x 121.25 lbs

Total: 6481.59 lbs

3. Incline Dumbbell Press

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 110.23 lbs

Total: 5820.2 lbs

4. T-Bar Rows

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 12 x 110.23 lbs

Total: 5820.2 lbs

5. Pullups - Wide Grip

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 7 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 6 x 0 lbs

Total: 0 lbs

6. Flat Dumbbell Flies

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 77.16 lbs
Set 5: 12 x 77.16 lbs

Total: 4365.15 lbs

7. Dumbbell Pull Over - Wide (Back)

Set 1: 12 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 49.6 lbs
Set 5: 12 x 49.6 lbs
Set 6: 12 x 55.12 lbs

Total: 3373.07 lbs

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