Cory Gregory Get Swole - Wk-3 - Shoulders & Abs

nach ssb550

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Zusammenfassung

  • event_availableMay 31st, 2017
  • schedule1 h
  • equalizer24 sets,  286 reps
  • fitness_center18849.52 lbs

1. Standing Military Press

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 77.16 lbs

Total: 4232.88 lbs

2. Upright Barbell Row

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3703.77 lbs

3. Dumbbell Side Lateral

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2380.99 lbs

4. Dumbbell Front Lateral

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 44.09 lbs
  • Set 5: 12 x 44.09 lbs

Total: 2248.72 lbs

5. Barbell Shrugs

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6283.17 lbs