Cory Gregory Get Swole - Wk-4 - Chest & Back

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 3rd, 2017
2 h
37 sets, 417 reps
26852.3 lbs

1. Pullups - Wide Grip

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

2. Bench Press - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs
Set 5: 0 x 132.28 lbs

Total: 5423.37 lbs

3. Incline Dumbbell Press

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 99.21 lbs
Set 5: 12 x 99.21 lbs

Total: 5158.82 lbs

4. Seated Cable Rows - 23M

Set 1: 12 x 60.63 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 82.67 lbs
Set 4: 12 x 82.67 lbs
Set 5: 12 x 93.7 lbs

Total: 4761.98 lbs

5. Pullups - Wide Grip

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 7 x 0 lbs

Total: 0 lbs

6. Flat Dumbbell Flies

Set 1: 12 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 12 x 77.16 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 4761.98 lbs

7. Dumbbell Pull Over

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 49.6 lbs
Set 5: 12 x 49.6 lbs

Total: 2777.82 lbs

8. Decline Bench Press - Smiths Machine

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs

Total: 3968.32 lbs

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