Cory Gregory Get Swole - Wk-4 - Legs & Abs

nach ssb550

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Zusammenfassung

  • event_availableJune 4th, 2017
  • schedule1 h
  • equalizer20 sets,  238 reps
  • fitness_center39453.93 lbs

1. Squats - Smith Machine

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs

Total: 5820.2 lbs

2. Leg Press - Smiths Machine

  • Set 1: 12 x 286.6 lbs
  • Set 2: 12 x 330.69 lbs
  • Set 3: 12 x 374.79 lbs
  • Set 4: 12 x 374.79 lbs
  • Set 5: 12 x 374.79 lbs

Total: 20899.82 lbs

3. Stiff Leg Deadlift

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 143.3 lbs

Total: 6084.76 lbs

4. Seated Leg Curl

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 94.8 lbs
  • Set 4: 12 x 94.8 lbs

Total: 4179.96 lbs

5. Back Lunges - Smiths Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2469.18 lbs