Cory Gregory Get Swole - Wk-4 - Shoulders & Abs

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2016
44 minutes
24 sets, 288 reps
13360.01 lbs

1. Standing Military Press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2380.99 lbs

2. Upright Barbell Row

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs
Set 5: 12 x 33.07 lbs

Total: 1719.61 lbs

3. Dumbbell Side Lateral

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2248.72 lbs

4. Dumbbell Front Lateral

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 44.09 lbs
Set 5: 12 x 44.09 lbs

Total: 2248.72 lbs

5. Barbell Shrugs

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 4761.98 lbs

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